10 Ways to Speed Up Your Metabolism

Whether you are trying to lose weight or just keeping in good shape, your metabolism plays a big role. Your metabolism can change as your lifestyle changes. Many women find that that as they get older than metabolism slows down; this is true for men, too. Your metabolism will also slow down if you become very inactive. There is something that you can do about it though. You can change your metabolism and give it a boost with different tactics.

Boosting your metabolism can be one of the things that affects your weight loss significantly and it can have lasting changes. It is as simple as making a few easy changes in your diet and in your lifestyle. It can make all of your efforts to lose weight and live a healthier lifestyle even more effective.

Check out 10 of the ways that you can boost your metabolism for better overall health.

1. Drink lots of water.

You have likely heard before that drinking enough water is very important. It keeps you hydrated but it also boosts your metabolism. It helps your body to perform at the peak performance levels so that you have the energy to do the things that you need to do every day, including working out.

2. Make sure you get enough calcium.

Studies and research on obesity have shown that low calcium levels can trigger hormones that caused the body to keep fat reserves. Eating more calcium will help you to boost your metabolism and lose weight by burning fat. Try to focus on low-fat dairy products like low-fat cheeses and low fat milk, oatmeal and other healthy foods that are high in calcium.

3. Minimize alcoholic beverages.

Alcoholic beverages can affect your metabolism within the next 24 to 48 hours after drinking. Various studies have shown that your metabolic rate takes a significant dip after a night of drinking. When you add in the cravings that you may get the next day it becomes even more problematic.

4. Eat more often.

This doesn’t mean that need to be eating high calorie foods all day long, but if you eat healthy snacks throughout the day instead of all at one time, your body will metabolize it better. Eating smaller meals throughout the day gives you fuel so that you have energy all day long, instead of having all your energy at one time. Look for snacks that are high in protein and fiber.

5. Get enough sleep.

Most people need 6 to 9 hours of sleep every night. Getting enough sleep will make your metabolism work better; not get enough sleep can affect your body’s ability to burn those calories. The thing that you don’t hear all the time is that too much sleep can do the same thing. Try to be consistent and wake up around the same time every day.

6. Build muscle.

Most people think of aerobic exercises like running, walking, and swimming when they’re trying to lose weight or trying to stay in shape. However, doing weight-bearing exercises can be very beneficial, too. Remember that muscle weighs more than fat and muscle also burns more calories than fat. This means that you will have a higher basal metabolic rate or BMR. This doesn’t mean that you have to do hard-core weightlifting, but doing some light weights at a high repetition, several times a week, can help you to lose fat and increased muscle.

7. Get your Vitamin C.

Vitamin C will also help you increase your metabolic rate by helping you to absorb the calcium that you have started eating more of. This is a win-win situation for you.

change your metabolism

Vitamin D also helps maintain a strong metabolism. You can get Vitamin D in things like seeds, lean beef, fish, lean chicken, and nuts. You can also increase your intake of Vitamin D by spending more time outside in the sun.

9. Add some spice.

Try adding spicy peppers like chili jalapenos habaneros and Cayenne pepper can be spicy additions to your food. They have something called capsaicin, and they help you to burn calories faster. It’s easy to add a little spice to your menu by adding it to sauces, stir fry dishes, soups, and even salads. You don’t need a lot to benefit from it – just a little dash of dried or fresh spices can do the trick.

10. Oily fish are good for you.

Fish that have a higher content of oil can help to increase that leptin in your body. This hormone is partially responsible for controlling your appetite. Tuna and salmon are two of the good choices that you can use to increase your leptin. Try making at least one meal a week a meal of salmon or tuna and you will find that the benefits are noticeable.