What Is Procrastination?
Before knowing how procrastination is going to be bad to the success, we need to know what it is. Procrastination is known to be the act of delaying a work without finishing it quickly. If anybody seems to postpone the work given to them, he or she seem to be in the habit of procrastination.
A procrastinator would avoid things that seem less pleasurable to them, and they would give more preference to the work for which they see the ease and pleasure factor. Procrastination can lead to depression, extreme stress and also guilty feeling in some cases.
How Is It Bad For A Successful Life?
Undoubtedly, the habit of procrastination is going to be a huge barrier in bringing out successes in our life. The reason for procrastinating may be varying from one person to another. However, it is certainly going damage some of the ways to success. Let us look into the things which procrastination can bring bad effects to success in your precious life.
#1 Makes To Waste Valuable Time:
Procrastination leads to wasting of your valuable time, which cannot be got back once it is gone. Time management is one of the key factors to run a successful life. When someone realizes that there is no time at the last minute of the deadline, it brings out a stress which cannot be expressed in words. This kind of stress can bring negative thoughts to you. Better, finish your work without postponing till the last minute.
#2 Makes To Miss Good Opportunities:
There is a famous proverb (“make hay while the sun shines”); it means that you have to properly utilize the opportunity you get. However, if you are a procrastinator, it is not going to happen. A procrastinator would have wasted a lot of wonderful opportunities in his/her life. If they would have utilized it, they might be successful. To succeed, first and the foremost thing you need is an opportunity. So don’t lose the opportunities by this ill habit.
#3 Collapses The Career:
Career is going to be the most important thing in one’s life. Procrastination can ruin one’s career. It prevents you in achieving the target within the arbitrary time. Thus, it affects seriously in the aspects of your career like missing your promotions and more. The worst case is the liability of losing your job too.
#4 Minimizes The Self-Esteem:
Another key for success is self-esteem. This bad habit is going to minimize your self-esteem. At one point, you will not even have a single percent of confidence on you. The way your self-esteem yourself is also proportional to the chance of bringing this habit. As your self esteem is very low, you will be procrastinating things.
#5 Affects The Health:
One has to be very healthy to work hard to reach their goals. As this habit leads to heavy stress, anxiety, and depression, this going to affect both mental and physical health in one way and another. Stress is imagined to be a silent killer, which has a lot of ill effects in a human’s life. As one is postponing continuously, he/she is going to do double of the work at the last minute. Doing so can cause severe damage to your brain.
The above mentioned are some of the ill effects caused by procrastination in one’s success. Though it is very hard to quit procrastination, there is no other way, and one has to certainly break this habit. Before seeing the ways to quit it, have you ever thought how this habit is capturing us? Yes, there are some main reasons found through a lot of studies and researches behind the cause of procrastination.
Let us go through some of the main causes of procrastination. By knowing this, it would be easy to escape this habit.
Reasons For The Cause Of Procrastination:
#1 Fear Of Failing:
Everyone might have some fear before doing a new thing. This is a common reason behind the rise of procrastination. If someone fears about the consequences of failure in a task, then he or she would procrastinate that particular thing. They might think that it is better to avoid something rather than taking it and failing. Thus, they think procrastination takes you into a safer zone.
#2 Expecting More Perfectionism:
Having more expectation always leads to a contrasting result than the expected one. The same thing plays in the provocation of this habit. If someone expects him/her to be excessively perfect in a particular task and the output is not up to the level of his or her expectation, then he or she would consider it as a failure and start degrading themselves. This provokes them to consider that the task is very hard. Thus brings procrastination.
#3 Energy Levels:
Energy level plays a vital role in the cause of procrastination. If anyone feels tired and thinks that he or she lack energy, they would not feel doing the task or any work immediately. This lower energy level is caused due to the unhealthy life followed by us. The current generations are too much fond of smartphones and electronic gadgets. They use these gadgets till late nights, which lessen the sleeping period. Sleeping is the best thing which can energize any living thing. The food we take nowadays also affects the energy level.
#4 Concentration And Focus:
The concentration and focus play a game behind the habit of procrastination. The concentration factor is very much low among the current generation people. They are not able to focus on a particular thing for a constant period. This might be because of the vast amount of diversion factors present here. One might set a goal but cannot reach it due to their lack of focus and concentration.
How To Manage Procrastination?
- Bring out the habit of facing the failures and think that nothing is going to happen if you are failed.
- Find ways to eliminate stress, anxiety, and depression through some activities like Breathing exercises, meditation.
- Trace out your strength and weakness and try to overcome your negatives.
- Be socialized, converse with new people and absorb good things from them.
- Make a structured schedule and execute it properly without any break in that.
- Be Healthy by taking natural food and sleep properly.
- Don’t expect more, do what you can do but you have to give it to your level best.
Lastly, procrastination is very bad for a successful life.
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