While growing up, we all were familiar with the saying ‘Time and Tide wait for none’ and from then only, the importance of time has been ingrained within us. And since then only we have been trying hard to race with time, to reach our goals and dream destinations. It is indeed a necessity to value your time, but in the long run of life, it isn’t time that keeps you going rather it is your energy that provides you the required enthusiasm to match up with the stipulated time for an activity.
So, if you have been worrying about what you should do to go close to your dreams, then you must first concentrate on your energy and channelize it in proper directions so as to keep up with the fleeting time, without getting tired.
Managing Time
Managing time is undoubtedly a necessity for proper progression in life, but this thought failed to yield the expected results. Increasing the working time won’t prove to be of help if the workers aren’t at their best self.
All work and no play, made Jack a dull boy, same is the case here. Continuous work will suck out every ounce of energy, and once you are spent, you are of no good. When our batteries run out of charge, we recharge them. Similarly, humans are also machines, and when their energy can be renewed, it should be done because ultimately it will help to make the work a success.
So, from the next time, you sit down to create a routine, while managing the time do not forget to manage your energy. You need it.
Energy and its Variants
As a child, each one of us has learned in our life science books, the sun is the ultimate source of energy, and we consume foods to get this energy only. And it is this energy that helps us to sail smoothly in life. Energy is not a singular body rather it is an amalgamation for various kinds that makes a man whole and prepares it to fight against all the odds that life has to offer.
Physical, mental, emotional and spiritual, these four chambers of energy composes a man and a slight distortion in any of this sector might lead to disbalance in the person. Whereas when all these four components are managed and nurtured properly, then that leads to sustenance in life and survival of the fittest.
The physical energy helps to finish all bodily tasks and toils. The mental energy provides the willpower to do so. The emotional energy controls the excessive flow of emotions, and the spiritual energy calms the person down and all together with guides the person towards the path of achievement.
So, it is extremely necessary to take proper care of your energy, as it is the mean which will help you to finish your unfinished works.
Buckle up the belt!
Since you have zeroed in the area which should be your primary concern, so you should now think of ways by which you can manage your energy and serve your means.
First of all, know your dream. Know actually what you want to pursue. When you are certain of the road you want to tread on, then it will be easier for you to compartmentalize your energy accordingly. Not all work can be treated in an equal manner, and it is crucial to know the proper way of treatment. Hence it is mandatory to know the work you want to go for.
Secondly, the length of your work or duty might make you afraid and might urge the escapist in you to be active. But this problem can easily be taken care of. You just need to break your work into achievable and amiable parts, so that you don’t be exhausted and worked up. Also, buffer two successive working parts with a little recreation time as this will help you to regain your zest and you will be able to begin working with added energy.
Thirdly, know your strength and weaknesses and use both for yourself. The moment you accept yourself for the way you are and embrace your flaws, your energy doubles as nothing external will be able to affect you. When you have reached this state, then you will realize what energizes you and what repels you. Hold onto the positives and try to turn the negatives into positives as well. And in this case, your near ones might prove to be helpful.
When you get worried, take a break and reunite with your family and friends.
Lastly, retain your individual self. Remember, you will be most comfortable in your shoes, and no other can achieve what you can for yourself. This is an extension of the previous point but that was from the emotional point of view and this for the professional world. Anything original will attract everybody, any given day.
Boost Others up
The man is a social animal and now matter how independent we be, we will always be bound within the mazes of certain relations. And the key to progressing from there is by lifting all others along with you. You should remain self- sufficient but be helpful as well.
When you can infect others with your energy, then it will also give your confidence a boost, thereby, all will be able to grow together.
Moreover, when you act as an energizer, then the trust of you near ones can be restored to you, and the bond becomes all the more strong.
Preserve your Energy
When energy is such a crucial thing, then you need to preserve it properly. You need sufficient sleep, healthy lifestyle with balanced diet and adequate exercise. You will also need to surround yourself with things that make you happy and give positive vibes. Mingle with people but take out your ‘me time’ and contemplate.
Thus, be yourself and encourage others to be the same. Conserve and transfer the energy and see the improvement. And always remember, energy never dies rather it catches faster than cold!
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