Humans are made of habit. They are nothing but a creature of habit. However, in our day to day life, we come across some individuals who have some terrible habit and makes our life miserable. This particular individual might be you, our neighbor or me. So, how can we bring a sea change in our behavior? How to learn good habits and make them stay forever?
You need to note at this point that it can be tough to build good habits and make them stay for long. This is because plenty of distractions are there in our life that can make us go off the track. To keep such distractions at bay, you can make it a regular practice to read through some noteworthy academic research papers on motivation, habit building, and discipline. The findings of these papers should be broken down into some true actions that an individual, trying to build up a good habit, can put into practice.
Discussed are some scientifically proven methods to build up new good habits and make them stay forever.
Set macro goals
Researchers are of the opinion that abstract thinking is the most effective way to learn and maintain discipline. This means, dreaming big is the advice experts are giving. Numerous research has been carried on the self-determination theory, and the studies have found that the formation of intrinsic motivators helps in building long lasting good habits. To balance your day to day activities and the feeling of dreaming big, you need to find out your specific way. However, you might not see a quick and a dramatic change at the very beginning.
To gain success faster, what majority of researchers suggests is building minor quotas and major goals. This means your goals must reflect a giant picture that you wish to attain someday. On the other hand, the quotas are the minimum work that you must do every day to make your dream a reality.
Tactic of creating behavior chain
Building up long lasting habits becomes easy when we utilize our current routines and stay away from fighting them. In such cases, it is good to introduce the concept of the if-then plan. This theory is based on cut outs from our environment that make us sure that its high time to start nurturing our habits. This theory is also termed as implementation intentions that are based on selecting a particular portion of your daily schedule and creating a new chain by introducing a new set of habit.
Think logically and effectively
To build up the good habit in the most logical manner, you basically need to follow two methods. You initially need to start building habit in a positive way so that you love taking the steps necessary to carry on with it successfully. However, if you fail to do the same, you must not try to build up any habit at all and stop from making habit building a rather painful experience. This whole scenario might appear little confusing on the first go, but once it starts working, your good habit is sure to last for long.
Now let’s talk about the initial step. The main reason that enables us to continue growing up with our new good habit for the first few weeks is that it gives us a feel-good sense. It gives us a feeling that we are bringing about a positive change and it is very easy to continue with that change because of the positivity that exists in our life and make us feel that we are finally successful in making a permanent change in our life. In other words, you should try making short-term behavioral changes as they offer a good feeling. Our mind and soul are reinforced positively.
Gradually something or the other start to go in the wrong direction and we stop to enjoy the feel-good atmosphere around us. As a result, we also stop working to build new habits. Eventually, the whole process of habit building becomes a challenging job and we cannot see any positive growth further. We also start doubting the entire process and finally stop continuing with the same as we feel hopeless.
Look for positive reward
To mend the problem mentioned above, you can welcome rewards on your way of learning. This will help you in the process of performing some activities to carry on with the regular good habit building process. The best practice is to talk with supportive individuals about your venture and gradual progress. This is also termed as a positive social reward. Every time you take one step further towards your goal, try to treat yourself. This is also another successful way to keep going with the positive flow. This will help you to stick to your decision even if the task does not feel good.
The final feat
The above discussion makes it clear that it is not possible to create good habit within a second or overnight. You need to put on hard work to make your good habit long lasting. Following the reward-punishment procedure is the most effective way to bring success faster in your habit building process. You are bound to pass through an emotional roller-coaster in the course of this journey.
You will be successful if your new good habit tends to last for at least one month. If it persists for one month, you can remain sure that your newly developed behavioral change has become a good and long-lasting habit. Once it becomes consistent, you will be able to perform it without any thought or effort. As you continue developing more good habits each day, you become a successful individual in every aspect of life.
So, what are waiting for? Start your research and studies today or follow the above discussion to develop a good behavior, personality, and long lasting good habit. The society and your family and friends will no doubt start considering you as a different individual.
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