8 Genetically Modified Foods to Avoid

Genetically modified foods are those which are altered on the genetic level. It is usually done enhance the taste, size and quality of the food. But many-a-times, some foods can go against the expectation, and harm you instead of adding to your good health and long life.

Here are 8 genetically modified foods to avoid to remain in the pink of your health. Avoid eating these foods and rather opt for a healthy and more natural lifestyle.

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8 Genetically Modified Foods to Avoid

Here they are:

1. Corn:

If you do watch cooking shows and food channels, you will know that corn is one highly modified product. Though this is being consumed far and wide by people across the globe, the health issues that emerge from this are by no way ignorable.

Why Avoid: GMO in corn is leading to organ disruption in many. And some have been observed as gaining weight due to this genetically modified corn.

2. Soy:

90% of the soy is genetically tempered, and Monsanto proves that it has a stronger hold in the soya market than anything else. We use Soy copiously in vegetarian products and soy flour, oil and tofu, and a lot of people consume directly as food, to gain good health, which ironically effects otherwise.

Why Avoid: Glyphosate is sprayed on the crop to get a good production of soybeans. And this becomes one of the harmful, genetically modified foods to avoid by you and your family.

3. Rice:

Rice has also been genetically modified to contain a larger amount of Vitamin A. It has been modified to create human proteins that can fight back diseases like diarrhoea. It has been observed that it can cause serious issues like allergic reactions, which can also continue to make gene transfers.

Why Avoid: These modifications are being made in the US, creating many more rice varieties. Its consumption can cause problem in genetic level of human beings.

4. Tomatoes:

There is a huge demand of tomatoes in the market, owning to so many food products which are being prepared from it. And to meet the surging demand, scientists have come up with genetically engineered varieties of tomatoes, which do not rot or degrade.

Why Avoid: However, the test conducted to find how safe it to consume modified tomatoes is, it was found that many animals got killed a few weeks after consuming these tomatoes. So add these to the list of genetically modified foods to avoid for your family.

5. Milk Products:

Cows in the US are being injected with recombinant bovine, which is a growth hormone. This is injected to increase the production of milk in cows and meet the growing demands. This apparently increases milk production by 15%, which might be enough to cater to the increasing demand of milk, but has severe side effects in future.

Why Avoid: This increase in IGF-1 in humans have been recorded to cause breast cancer and colon cancer. It poses a major threat to the lives of people who chose to consume such milk.

6. Papaya:

You might wonder how and why this normal fruit would be modified. But as it is, it has also been genetically engineered in Hawaii. Though its circulation has been restricted in most of the countries, Canada and US has welcomed this and have adopted the consumption of it.

Why Avoid: It is harmful for the consumer. Avoid eating such genetically engineered papayas.

7. Peas:

Peas have been genetically modified by inserting kidney beans into peas. This creates protein functioning as pesticide. This creates immune problems with human beings and mice too.

Why Avoid: Immune issues caused by genetically engineered peas can disrupt your body’s functionality. Add peas to your list of genetically modified foods to avoid now.

8. Sugar:

Sugar that is made from beetroot is the genetically modified one. The US market first saw the introduction of such sugar in a bid to resist herbicides. This is done by Monsanto. This has been seen and proven as health disrupting.

Why Avoid: Even the US court has intervened in its production, and has asked people to stop the plantation, owing to the fatal effects it was showing on human bodies.

Endnote

The threat that such modified foods have on human bodies have been observed closely. For example, the presence of BT toxin that is used in GMO corn was detected in the blood of a pregnant woman.

The repercussions of such disastrously engineered foods can have on us, and on our progenies, is unimaginable.

It is very crucial to stop consuming the artificially made foods, and resort to a healthier and more natural way of life. Particularly, take care that these genetically modified foods to avoid are not being consumed by your family.