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Tag: post-natal fitness guide

  • Post-natal Fitness Guide for Moms

    Post-natal Fitness Guide for Moms

    Post-natal fitness exercises provide the new moms with a whole range of benefits.   Exercises help to stimulate your post-natal recovery. During the time of pregnancy, your lungs and heart become more efficient and stronger. However, you must consult with your health care provider before getting back to the exercise routine on a regular basis.   The…