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Tag: fitness

  • Why Fitness Shouldn’t be About Having Bikini Bodies?

    Why Fitness Shouldn’t be About Having Bikini Bodies?

    Thin is in. Thin has always been in. The fetish for thinness has made everyone wonder – is thin synonymous to fitness? With time this question is growing in the mind of everyone. Whether getting thin is the only way to acquire fitness or not is a big question. So, what exactly is fitness? How…

  • 8 Fitness Secrets for Women over 40

    8 Fitness Secrets for Women over 40

    Have you reached the midlife fitness crisis? Obesity or being overweight is slowly turning into a global epidemic, despite advanced medical processes and access to health information like never before. Being a woman at 40 is yet another stage where your body is undergoing various phases; it is moving towards menopause and you notice small…