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Tag: women over 40

  • 8 Fitness Secrets for Women over 40

    8 Fitness Secrets for Women over 40

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    Have you reached the midlife fitness crisis? Obesity or being overweight is slowly turning into a global epidemic, despite advanced medical processes and access to health information like never before. Being a woman at 40 is yet another stage where your body is undergoing various phases; it is moving towards menopause and you notice small…