Tag: meditation

Meditation has proven its mettle since time immemorial. This age-old practice helps in maintaining mental and physical health. It helps in nourishing the soul and leading a peaceful and sated life. Yoga is an ancient practice which has been widely accepted globally as a way of improving life in a very holistic manner. Science has…

Jon Gabriel is one of the authority figures in the discourse of whether meditation help in weight loss or not. The bestselling author and coach lost 220 lbs (100 kilos) without diets or surgery. His story goes way back to 1990 when he started gaining weight for no apparent reason. Every diet made him put…