Tag: fitness
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Why Fitness Shouldn’t be About Having Bikini Bodies?
Thin is in. Thin has always been in. The fetish for thinness has made everyone wonder – is thin synonymous to fitness? With time this question is growing in the mind of everyone. Whether getting thin is the only way to acquire fitness or not is a big question. So, what exactly is fitness? How…
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8 Fitness Secrets for Women over 40
Have you reached the midlife fitness crisis? Obesity or being overweight is slowly turning into a global epidemic, despite advanced medical processes and access to health information like never before. Being a woman at 40 is yet another stage where your body is undergoing various phases; it is moving towards menopause and you notice small…