Jealousy is a thought, emotion, fear, concern, status or something of a high personal value, feeling of insecurity, and envy over relative lack of possession.
Jealousy is a natural feeling of emotion, but at times, it becomes inevitable and takes the form of obsession. You can lead a happy and satisfied life if we stop being jealous of others. You need to learn to rejoice in other people’s success. Only then you will be able to live a content life.
We all feel jealous of each other at some point, but you need to take it as a passing thought, and we should not worry too much about it. Usually, when we are working with someone, we become envious of other’s career growth.
As we have a fear of one getting ahead of other, it takes the form of jealousy. You start feeling miserable, and you cannot reach your goals because you are envious of your competitors thus hampering the growth in your career. Envy in your job does not allow you to deal with reality as you are always in competition with your co-workers and try all possible ways to get ahead of them.
So, now the question that arises here is – “How can you enjoy success without being jealous and envious”?
Read the article, and you will find answers to may such questions that can be on your mind.
There are times when you get upset about things that you wanted, and your friend achieves it. It could be anything. Now, the achievements and happiness of your friends are bothering you, although you have nothing to do with it.
But you experience jealousy against this friend of yours. Similarly, in a classroom or at the workplace, you can feel that a particular person has better fortune in comparison to yours.
Are there times when you think that the other person always gets what he wants, and you are left behind, which upsets you. Now, this other person’s success may lead you to anger, failure or loss in some form but it should not take a kind of jealousy.
Here are some ways to deal with jealousy efficiently.
- Always Remember That The Grass Looks Greener On The Other Side
No one has a perfect life. Things that appear to be attractive from a distance can be a nightmare for many. It may look easier for us to see the others getting what they want quickly. Everyone does not want to show the actual amount of sweat, tears or blood that they have shredded on their way of success.
They never show that they have worked overtime or not taken sick leaves, but would post selfies when on vacation to show their perfect set up for success. So, the idea is you are in an illusion because you don’t know the actual story behind success. Never lose your peace of mind on such trivial issues. You will end up being miserable and alone.
- Practice Gratitude
Always think about the milestone you have achieved, and you have to be proud of it. Write five good things that you do during the day. It will help you to keep a stock of your achievements, and with this, you can have a balanced perspective. Always remember that when you are eyeing someone else’s success, others may also be seeing the same in you.
- Your Achievements Matter
Whatever big or small achievements you accomplish, always celebrate it. It is a golden rule in life. Because someone else is more famous or earns more, you cannot hate or be envious towards them.
With a little dedication and earnest efforts, you can also accomplish your dreams. You will get more bitter and angry if you see others happy on their achievements.
- Replace Envy With Compassion
Sometimes envy is as dehumanizing and seen as a complaint, as it makes a person forget who are they and what is their life all about? They demean their lives because they are leading the life of disgrace. We don’t get too see the realities that they are facing in life, but we get envied of the charmed life that we know of them, e.g. a good picture on Facebook. Differentiating between the real life and the virtual experience is essential. These days’ people are bound to get confused between the two due to the excessive use of social media and several other such platforms. All these can lead to frustration.
- 5. Stop Wishing Yourself As Someone Else
You are you, and with wishful thinking, you will not become someone else until you always work to achieve more and try to reach your goals successfully. And, if you don’t you will spend your life in bitterness watching over others downfall. Thus, work and find happiness in your success. Only then you will be able to lead a satisfied and guilt-free life.
- Congratulate Others
While dealing with envy, the best thing is to try to find happiness in other’s success. You should never be bitter towards anyone’s success. If you cannot show your joy in front of him, you can send your kind wishes through an email. This little effort of yours will also motivate him to help you in your success and goals.
- Let Envy Fuel Self Improvement
Sometimes envy is so deep-rooted within ourselves that may have been due to the complicated childhood, adverse health conditions, traumatic events, disabilities, and other factors, that it becomes difficult to change ourselves. At times to attain success and to motivate oneself for self-improvement envy alerts us for better attainable prospects.
After all, when you start working towards your improvement, you will be able to lead a happier life.
- Don’t Forget To Count Your Blessings
Envy is counting others blessings instead of your own. Counting your blessings boosts your ego and tells you that you are better than others. It is about refocusing on things that are important.
- The World is Unfair So Deal With It
Fantasizing your envy will not take you anywhere because some people are born with better opportunities and better lives. Observe the things that they adapt to get success like: Are they doing more projects? Do they have a mentor? Do they take a course in a particular field?
You can also use such tools to push yourself to their level of success. It is essential to be conscious of your strengths and failures so that you can work in the right direction.
- Never Lose Focus
It is important to be clear about your goals. The clarity in your head will heal you to think straight and not be jealous of others.
Conclusion
A little amount of jealousy is unavoidable, but if it gets out of control, then you are likely to think about your crippled life from inside. If you want success in your career, then you should stop comparing yourself with others as jealousy will ruin you and not let you go ahead in life.
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