It is a proven fact that optimistic thinking can improve mental as well as physical health. Perhaps, that is the reason why it is so important to be positive as it helps in stimulating internal vibrations to yield more productivity to manifest all desires.
Having said that, it can be really difficult to stay positive all the time. The ups and downs in life can take a toll on a person’s positive attitude.
Life puts forward some challenges, and the brain goes into a negative space which can have adverse effects on a person’s life. Therefore, it is important to train the brain to be in a positive head space. There are some ways in which a person can train the brain to be positive all the time. The brain has 70,000 thoughts on a daily basis!
The power of positive thinking can help in bringing about a very important change in a person’s life. The following is a list of 8 answers to the question “how to train your brain to stay positive?”
#1 Being grateful
Being grateful helps people to stay happy and positive. People must maintain a pad and pen or a mobile app, where they must write at least three things they are grateful for. It could be just about anything, from family to work or to the day they are looking forward to. Starting the day with this positive thought will help in being happy all throughout the day.
All good things need a soulful thank you, and being grateful will just help people realise how fortunate they are and it will motivate to be more productive and push boundaries.
#2 Looking after the body
It has been clinically proven that vitamin deficiencies can lead to various kinds of depressions. It is important to look after the body, as people feel happy when they see themselves looking good in the mirror. It helps in boosting confidence and improving a person’s outlook on life. One can examine their body and see what changes can they make to create a positive impact on their appearance. Better health, improved looks can help people stay optimistic. Being overweight can make people anxious and stressed so to bring a positive change in life, it is critical to making changes in diet, exercise routines, etc.
#3 Setting aside time for people you love
In this fast paced world and life, it can become increasingly difficult to take out time for the people we love. Overworking and career pressure can sometimes take a toll on family life. Work commitments take up most of a person’s time, which often leads to angst and tension. Being around people you love can help in reducing a lot of stress. Meeting loved ones, having conversations with them, pondering on life problems and soul searching can help in shedding off a lot of negative thoughts and improve positive thinking.
#4 Staying Active
It is a fact that “an idle mind is a devil’s workshop.” So being active working on something creative and being occupied refrains the brain from thinking of negative thoughts. There will be ups and downs, but being focused and moving in the right direction helps in staying centred and not fraying into the negative zone.
#5 Helping others
Helping others can make a huge positive impact on a person’s mind. It feels good to help others when they are down. Clearing a negative cloud in other people’s lives helps in making the environment positive and basking in that optimistic zone can increase positive thinking. Spreading positivity improves the energy in the surroundings, and everyone feels happy and buoyant in the process.
#6 Yoga
Yoga is an excellent way of training the mind. Yoga is beneficial for the body, mind, and soul. It helps people to train their brain and relieving stress at the same time. It improves flexibility, blood circulation and enhances mental peace. It really can also combat cognitive decline. Apart from that, yoga helps in focusing on tasks and therefore improving productivity, improving memory and practising yoga on a daily basis helps battling depression, stress, anxiety which therefore leads to positive thinking.
#7 Laughing at adversity
When surrounded by negative thoughts many people retreat and cower. Many people fall into depression and never seem to overcome it. One must not let misfortunes rule their lives. Instead, they must learn to laugh at situations. A lot of the times, taking a situation lightly can help looking at it in a different light which in turn helps in solving the problem altogether. People must learn that they do not have to be on top of every act of their lives, sometimes they can loosen up a little bit and laugh a little to fight the tough times.
#8 Staying motivated
It is important to find something to do instead of dwelling on negative aspects of life. As soon as the brain ventures into a dark space, one must change the channel and think about the good things in life. Thinking about the near future will keep people motivated and push them to achieve their goals faster. Brainstorming about the next career venture, daydreaming about the next vacation, thinking about a brighter future with your partner, or success in career will help in moving in the right direction. Doing this will habituate the brain to think about better things in life. Staying motivated when obstacles will help the brain to keep calm and steadily move towards the aims in life.
Endnote
Positive thinking is a very good habit, and it needs to be cultivated. These days thousands of people are fighting depression. The fast paced life, expectations for the future and human greed are some of the reasons behind it. However, being positive can help people jump through all hurdles in life and make the most of what life has to offer. Focussing on accomplishments being optimistic about the future and staying motivated are some of the key factors of a happy and fulfilling life.
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