Coffee is an emblem of our modern day life in cities. We start our day with a coffee, and try to keep the day going till the wee hours with a steaming hot cup of coffee at our desk.
Coffee is not just a simple, plain, association of our fast paced lifestyle. It is very much our fitness need, if we look into the health benefits of coffee.
If we study the components of coffee, they will emerge as a new component to our health and environment.
10 Health Benefits of Coffee
Let us look into a list of these interesting health benefits of coffee.
1) Burn Fat Accumulation:
If you wish to lose weight, drinking coffee will help! Caffeine is found in nearly every fat burning supplement. SO if you plan to start taking fat burning supplements, it is better to start drinking coffee instead. It also improves the metabolism rate, by 3-11%. You will stay fit with coffee even while dieting, and cutting down extra flab with the help of coffee.
So coffee can also help you in maintaining yourself in shape, if you have right body proportions. However, if you get addicted to coffee, these effects might start diminishing. Avoid getting addicted, rather utilise the health benefits of coffee.
2) Smarter and Sharper:
Coffee helps your brain work faster, feel less tired and wearisome. This is because coffee has caffeine which is the most psychoactive substance for the brain. Caffeine mixes up with blood, and reaches out the brain.
It also ceases the inhibitory neurotransmitter- Adenosine, which increases the efficiency of the brain. Researches show and prove that coffee works as a miracle on memory, energy level, and vigilance, simulative and cognitive functions of the mind.
3) You Absorb the Nutrients:
Coffee is not just about keeping awake till your work is done. Nor just about a habit. Coffee is a way of giving yourself shots of energy and nutrients, when you are low on energy. Besides the mental stimulations, your body gains strength from its nutrients.
Did you know, coffee has Riboflavin (Vitamin B2), Pantothenic Acid (Vitamin B5), Manganese and potassium and Magnesium and Niacin?! The proportions of these nutrients might not be very high, but even 1 cup daily is adding something to your good health.
4) Fight Diabetes with It
Coffee particularly helps in fighting back some diseases and diabetes is one of those. While about 300 million people are affected by this disease, worldwide, fighting it out with just a cup of coffee is remarkably easy. Studies show that people, who consume coffee, have 25-30% lesser chances of ever being affected by diabetes.
Health benefits of coffee will save you far before the disease strikes you. So coffee is good to consume as a precautionary measure as well.
5) Battle out the Chances of Alzheimer
Alzheimer is the cause of memory loss, also called dementia. This Neurodegenerative disease does worse to you than anything else, by leaving you in a blank. It is common among people over the age of 65 years. And the worst of it is that there is no cure of this disease. The best you can do to save yourself from this disease is, prevent it before it happens to you.
Coffee has a remarkable effect over brain, which saves it from Alzheimer. Eat healthy, exercise enough and drink coffee. You will reduce the risk of falling a prey to this disease by 65%.
6) Coffee Prevents Parkinson
Yet again, a neurodegenerative disease like Alzheimer, it is very important to control Parkinson. There is no cure for this disease too, and you can use the health benefits of coffee as the preventive measures for this disease too.
If you have anyone from family suffering from this disease, it might be in your blood as a hereditary. It will be good to start drinking coffee, as researches have shown that people who consume coffee have 30-60% lesser chances of developing Parkinson.
7) A Healthy Liver
Health benefits of coffee are numerous. And that includes a healthy liver functioning. Liver carries out various functions in a human body and coffee can help your liver with its smooth functioning by 80%.
And a coffee helps in keeping your liver healthy, which means that you will easily get over the diseases like hepatitis and several other fatty liver disorders. This coffee benefit can be achieved with 4 cups of coffee in a day.
8) Conquer Depression!
When your mind is taken, everything goes with it. Depression makes a person weaker and fragile. To have a happy way of life back, doctors often suggest their patients suffering from depression, to take start drinking coffee.
Coffee gives a shot of energy, and a stimulation to mind, overcoming depression. It is one of the strongest reasons which addicts people to itself.
9) Lower the Risk of Heart Stroke:
Against many people’s belief that coffee increases the chances of heart malfunctioning, it actually lowers the risk of a heart stroke. Studies show that you can actually lower your chances of having a heart stroke by 20%, by drinking coffee.
10) Minimize the Threat of Cancer
Researches show that drinking about 4-5 cups of coffee daily lowers the risk of colorectal cancer, by 15%. While cancers is proving to be the 3rd to 4th leading causes of death around the world, coffee drinkers are lowering the risk of their developing this diseases easily.
Health benefits of coffee are health accentuating and disease saving. Drinking coffee is the best way to counter the deal with the demands of today’s lifestyle.
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