Category: Fitness
-
10 Power Charged Tips to Help You Lose Weight
For most of us, losing weight is one of the biggest worry. Months and years go by struggling to shed off those extra pounds. What is the success rate? It’s not as much as we want it to be. The main thing we forget trying to lose weight is that it doesn’t need to be…
-
8 Fitness Secrets for Women over 40
Have you reached the midlife fitness crisis? Obesity or being overweight is slowly turning into a global epidemic, despite advanced medical processes and access to health information like never before. Being a woman at 40 is yet another stage where your body is undergoing various phases; it is moving towards menopause and you notice small…
-
10 Ways To Fight Nasty Germs at the Gym
How to Fight Nasty Germs at the Gym The gym is not your home. There are hundreds of people that go through the locker rooms, the showers, and the fitness areas every day. Not all of them are as concerned about spreading germs around as you are. They may have colds or infections that…
-
10 Ways To Speed Up Your Metabolism
10 Ways to Speed Up Your Metabolism Whether you are trying to lose weight or just keeping in good shape, your metabolism plays a big role. Your metabolism can change as your lifestyle changes. Many women find that that as they get older than metabolism slows down; this is…
-
7 Foods That Will Help You To Lose Weight
These 7 Foods Could Help You Lose Weight When it comes time to lose weight you are going to have to do two things – exercise more and change your diet. Extreme diets that promise you will lose maximum weight in a short period of time should be avoided.…
-
Can Drinking Bottled Water Make You Sick
Can Drinking Bottled Water Make You Sick Summer is coming and that means warm weather, fun in the sun – and a need to keep hydrated. Most people know these days that you need to drink more water in the summer when it is warm and you need to…