Every year, 8 million people die from cancer and 14 million people are diagnosed with cancer. Cancer is a global concern. There are a lot of reasons why abnormal growth of cells happen. Prevention is better than cure. Keeping this thought in mind, let me tell you how you can cancer proof your body.
14 Ways to Cancer Proof your Body
These ways are simple lifestyle changes that can cancer proof your body. Here you go:
1) Filter & Drink Tap Water
A report from the President’s Cancer Panel recommends that drinking filtered tap water is much better as they eliminate the cancer-causing carcinogens. Bottled water is not recommended as they are not too pure.
2) Drop Extra Pounds
You are overweight or obese if your body mass index (BMI) is over 29.9. Research by the American Cancer Society has shown that men and women who are struggling being overweight have higher chances of getting cancer.
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Check your BMI and start dropping those extra pounds.
3) Eat Bananas
Bananas are rich in anti-oxidants. Researchers at the Karolinska Institutet in Sweden finds that people who ate four to six bananas a week had 54% reduced chances of ever having kidney cancer. If you don’t like bananas, eat carrots.
4) Watch out Meat Intake
Heterocyclic amines and polycyclic aromatic hydrocarbons cause cancer. What are they? These are found in charred, well-done and processed meats and meats cooked in very high temperature. A research at the Kansas State University states that meats marinated for at least an hour before cooking with spices like thyme and rosemary, which has high level of antioxidants, reduces those cancer-causing elements.
5) Drink Caffeine
A British study in 2010 finds that people who drink coffee at least five times a day has reduced risk of brain, throat and oral cancer. Specifically, coffee provides solid protection against brain cancer.
6) Never Ignore Frequent Pain
Women should never ignore frequent pain in areas like the pelvis or a frequent bloated belly. If there is frequent urge to urinate, it is a bad sign. All of these are symptoms of ovarian cancer.
Therefore, go and see a doctor immediately. If ovarian cancer is diagnosed early, the chances of survival are amazingly high.
7) Drink 8 Glasses of Water
Water is miraculous. Apart from its many benefits, water can cancer proof your body. Drinking lots of water daily dilutes cancer-causing agents and they are flushed out of the body through urine.
8) Drink Milk
Milk has calcium and it contributes to cancer prevention. The Dartmouth Medical School researchers conducted a study over 822 people in a span of 5 years and found that those who consumed milk regularly had 36% reduction in the recurrence of pre-cancerous colon polyps. If you don’t want to have milk, have its by-products like fresh cheese or curd.
9) Exercise Cancer Proof your Body
Exercise has a number of health benefits. A Canadian study proves that if you sweat it out at least 30 minutes a day, it reduces chances of ovarian cancer risk. Exercise modulates the level of estrogen and androgens in the body and thus, they help to avoid breast cancer as well.
10) Have Dark Greens
Include green vegetables in your diet. Green vegetables like spinach have high concentration of chlorophyll and thus, a lot of magnesium. A lot of studies have found that intake of magnesium lowers the risk of colon cancer in women.
11) Stop Smoking
Okay, if all those “smoking is hazardous to health” hasn’t motivated you enough to leave smoking because guess what, it only causes lung cancer, I have news for you. What, you ask?
Not only does smoking cause lung cancer, it also causes larynx, mouth, esophagus, liver, stomach, and prostate, cervical, colorectal and breast cancer. Shocked?
12) Avoid Glycemic Foods
Items like white bread, pastries and pastas are almost a part of our daily diet. But, did you know that these items are Glycemic loaded? It means that these items raises blood sugar levels and not only this, it can increase the risk of colorectal cancer in women. The Harvard Medical School studies 38,000 women and found that foods with low-Glycemic content are better.
13) Check Breast Density
According to a recent research, the mammograms of women whose breast density showed more than 75% has five times higher risk of breast cancer than those with lower density percentage. The high density is the result of high estrogen levels. Therefore, check breast density and find ways to reduce it and cancer proof your body.
14) Preventive Surgery
Let this be the last option. I am sure you must have heard of Angelina Jolie undergoing preventive breast cancer surgery. Cancer is also the result of genes. So, if your family has a history of cancer, take tests to know your possibility of suffering the same and then take preventive measures.
Endnote
Cancer is a major health disease. Don’t take it lightly. Take preventive measures and cancer proof your body.
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