“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha
What is your immunity?
Biologically, immunity is having biological defences to avoid infection, disease, or other unwanted invasion and capability of the body to resist harmful microorganisms or viruses from entering it.
Immunity varies from individual to individual. Some people seem like they never fall ill while some constantly do. This all depends on your immunity.
If you fall ill frequently, are very easily effected by changes in weather in the form of cough and cold… your immunity is weak. It is a cause of concern but not an irreversible one. So stay focussed as we discuss some very easy to follow ways which will boost your immunity and make you strong.
9 Ways to Boost Immunity
Here they are:
1) Drink plenty of Water to boost immunity.
Water constitutes about 60% of our entire body. It is given away in the form of sweat, urine and other bodily fluids.
When you drink ample water during your day which is about 5-6 glasses and the surplus which goes in with juices and other liquids, the body functions is a proper manner. The electrolyte balance is maintained and you get secured of ill effects such as dehydration. It helps your immunity to function efficiently.
2) Go organic on your food, eat fresh
Packaged products possess harmful chemicals in the form of preservatives which on entering your bloodstream react with and cancel out important immunity units.
Here is a link which supports the above statement. So, find time to shop for fresh organic food. It may cost a tad more but it will be worth the effort.
3) Flunk the Junk
Fried snacks and fast food chronically damages your digestive system which in turn will have bad effects on your immunity and increase the chances of infection.
Keep a healthy and balanced diet filled with nutrients and. On a macroscopic level it fastens the entire body’s metabolism and ensures a strong immune system.
4) Appropriate rest is a must
Your sleep cycles should support your body. When you rest, your body works hard on repairs and maintenance including strengthening fighting mechanisms.
According to a 2010 study of women ages 50 to 79, more deaths occurred in women who got less than five hours or more than six and a half hours of sleep per night. Improper and insufficient sleep increases stress levels which prevent the body to strengthen itself and makes to prone to chronic heart diseases, diabetes, obesity which all are the signs of the plundered immunity system.
So, go ahead… snooze a little.
5) Take breaks from your work and do things which make you happy
Being happy triggers positive metabolisms in the body which reduce stress, increases the serotonin levels which is linked to easing depression and other illnesses.
Also in general, being happy keeps you fitter as you feel good about yourself and that alone is enough to trigger positive changes in your body.
6) Only take pharmaceutical supplements when needed
Supplements may be helpful for the moment but they do more damage in the long run. Avoid these as much as you can and switch to alternatives like herbal and homeopathic medicine which includes oils like sea cod which trigger immunity boosting mechanisms.
7) Work Out! Exercise helps all things at once
Whoa! Wait. I am not telling you to go and make 8 pack abs.
Just hop on to the treadmill or do aerobics. Trust me, only 30 minutes of exercise a day and you will thank me for life. Positive changes occur immediately like you sleep better, digestion will improve and other bodily functions will become efficient.
So, keep your strength up and exercise.
8) Keep track of your health
Just like you keep track of your business and finances, keeping track of your health are equally important.
It helps you be aware of what’s going on inside and helps to take control by taking the appropriate steps to keep it balanced.
9) Don’t ignore your body! Ignorance will be regretted
Ignorance is the harbinger of everything bad. The more you ignore your health the more risk of illnesses you will face. Hence, to keep your life running and everything else intact… take initiative and improve your immunity.
Endnote
Rising health concerns all across the world have raised the significance of good health. According to WHO, 65% of the world’s population live in countries where overweight and obesity kills more people than underweight.
With the hectic corporate and business culture becoming the inherent lifestyle in today’s countries, people find less time to focus on healthy living and put themselves at risk through sheer ignorance.
Let me remind you that we should“earn to live better” and not “live to earn better”.
It is time that you managed your time better and kept your body in good shape to boost immunity.
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