People do go through bad days and keep cursing their destiny for the ill fortune. Happiness is something that everyone wants in their life, and seeks to experience a lot more of that for the reason that where happiness is concerned, too much is not at all enough. We all have our personal definitions of happiness that depend on how satisfied or contend we are and how good we feel in our daily life.
To a great extent, our happiness is subject to our thoughts, emotions, actions, circumstances as well as behaviour. Happiness is an ability that can be built with constant practice.
There are many people who go under depression with little adverse situations and are unable to find ways to remain happy throughout. There is a need for proper communication of the situations that people do face in their daily life but unable to handle the same with lack of proper approach.
Staying healthy, staying happy
It is often said that our mood and our health completely depends on our choice that we make in life. Choosing a healthy life with proper diet and a good sleep will not only boost our health but also increase happiness. No matter whatever the reason is, people do find ways to entertain themselves with something or the other and keep themselves busy all days.
Adopting healthy habits do promote a healthy living or a tension free life. However, only a few of them succeed in their approach to kerb their negative thoughts that might lead them to depression in future.
Many researchers have studied in their courses about human behaviour and human approach towards life, and they have found out few proven ways that boost happiness in our life. Not only philosophies and theories but also these proven ways would open the gate for happiness.
Here are few scientifically proven ways that have been adopted by many people all around the globe to increase happiness:
#1 Exercise regularly
Exercising regularly does not mean that you need to run a marathon every day. It simply means workouts or a walk through the garden would do. Exercise does have a positive impact in the days of misery and on depression.
#2 Following depression diet plans
Choosing foodstuffs that are high in Omega 3 fatty acids as well as lean protein, healthy fruits and vegetable, will make feel much healthier than those carbohydrates loaded foods or sugary foods.
#3 Taking a good sleep
Sleeping is necessary to the frame of mind in addition to overall wellness. A good sleep helps position the body into a normal and relaxing routine. The body necessitates getting to its deepest intensity of sleep to recover the frame of mind, and reinstate immunity.
#4 Do away with distractions
To get a good sleep for the reason to be healthy and happy; there is a requirement to get rid of the things that distract sleep. For example television, music systems or mobile phones, stimulate the brain and thus hinders a good sleep.
#5 Call for a therapist
Therapies can help to prevent negative thoughts that are a good symptom of depression. A counsellor can assist you to confront the reality of such negative thoughts, and thus, it can also help to substitute them with more optimistic and reasonable thoughts.
#6 Embrace hard times
People who have face hardships or have had hard times in their life are observed to be much happier and contend than those people who have never faced any such hard times ever. These adversities in life help face challenges and in turn shape the personality to deal with stressors. It also helps augment resilience and become optimistic about future.
#7 Take out time for friends
It is not possible for everyone to stay busy in their daily work for twenty-four hours continuously. In fact, spending time with friends will help relieve stress and increase happiness. Whether it is a public holiday or a weekend, take the most out of it and embrace your time with friends.
#8 Encircle with happier people
When you are in the company of people who strives to stay happy despite their bad days, it will inspire you how to handle a negative situation. The social networks or social connections with happier people in turn would make you feel happy.
#9 Meditation
It has been scientifically proven that meditating at least for 10-15 minutes daily will help you spend time with yourself, and increase the ability to avoid negative situations.
#10 Engage in new activities
It becomes boredom when continuously doing the same thing again and again and thus, return to depression. Therefore, engaging in new tasks and activities on a periodic basis will help preserve positive feeling curtails the depressing ones.
#11 Flipping through pictures
Flipping through the images that you have taken earlier will change your mind and let you fight against depression too. Pictures have remained the most scientific way to stay happy.
#12 Acupuncture
This therapy has been regarded as one of the finest ways to relax body and mind. It also aims to keep away depression and negative thoughts from life thus increasing positive tunes.
#13 Find your flow
To stay happy and content, people follow their dreams and the work that they enjoy to do. This boost energy and a likeness towards what we want to do.
#14 Approach with a meaningful conversation
Find friends who you can approach either for a small walk to spend few hours discussing positive things and a meaningful conversation.
Endnote
Hence, adopting these scientifically proven approaches would let you free with all the negative thoughts and mood change that could have a negative impact on life and ruin the future. It is not an easy task to get rid of depression but to fall into it. Staying happy throughout in life is what we hunt for, and these scientifically proven approaches would let you shape a better future towards success.
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