The science of health and fitness is ever-changing. Since the subject is expansive, we are going to touch upon a particular but important area of physical fitness – muscle definition.
During weight training, the main intention is to gain muscle and strength. However, due to wrong guidance or deliberate intention, people tend to “bulk up”. Bulking up is not bad if you prefer it so but focusing on building muscle definition is by far more interesting.
In this article, I give you 7 tips to maximize muscle definition.
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7 Tips to Maximize Muscle Definition
The simplest way to maximize muscle definition is to build lean muscles. The lean muscles give your body a really amazing shape / curve and remove body fat.
Here are the tips:
1) Increase Protein Count
The right protein intake is necessary for body development. If you want to build lean muscle, increase protein intake and reduce intake of simple carbohydrates like milk and fruits. If your size is already bulked up, start decreasing body fat.
Remember that when you bulk up, it becomes harder to perform daily tasks but when you follow muscle definition, your health and fitness becomes awesome.
2) Do Rigorous Cardio Exercises
Cardio workouts are essential to maximize muscle definition and strongly contribute towards fat loss. Start with low intensity cardio workouts for 30-minutes every day.
As your stamina increases, move towards high intensity cardio workouts for at least an hour six days a week. Remember to follow high intensity workouts as they maximize muscle definition process.
3) Improve Weight Training
Building lean muscles is not about picking up the highest weights available! It might prove disastrous. Every human body has a certain capacity and it’s your responsibility to identify the capacity and build on it, to push farther and test limits.
If you want to maximize muscle definition, then you have to maximize weight training and involve a lot of intensity towards it. Feel each pull as you pick the weights. Feel the energy coursing through you!
4) Have Low Rest Periods
High intensity workouts should have low periods of rest between each workout set. The reason for this is that it helps to keep the momentum going. You don’t lose the power and energy for the next set and the high energy levels helps to burn fat and maximize muscle definition. You should give 100% to each workout. Do this for two weeks and results will start to show.
5) Watch Your Diet
This is perhaps one of the crucial reasons why you are not losing fat or getting those leaner muscles. Your diet is horribly wrong! I know what it means to go on a diet.
But hey, I am not asking you to starve. Just watch what you are ingesting. Understand the basic premise – every human body needs a certain dose of calories daily to maintain proper energy levels. When the calorie intake is high and the proportionate level of activity is less, this is when the person starts to pile up all the fat tissues.
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To lose fat, you have to create calorie deficit so that the body automatically begins to use the fat reserve to give your body energy to function.
Now, how does one create the calorie deficit? It happens simply by concentrating on diet. Remove all intakes of excessively fatty foods like junk snacks, desserts and frozen food items. Switch to organic eating. Organic eating means having organic fruits and vegetables as part of your daily diet. Start cooking at home and avoid takeaways completely!
Give yourself two weeks. You will begin to notice the changes in your body. Not only will you feel more energetic, your skin will start glowing and you will feel lighter.
You Are What You Eat
Always remember this.
6) Get Proper Sleep
Proper sleep is essential for a healthy body and mind. Our body doesn’t shut off when we sleep. In fact, the body and mind is more active while we are sleeping.
Make sure that you sleep at least 7 hours daily, especially when you are into high intensive workouts as it has proven to maximize muscle definition. The body needs the sleeping period to rejuvenate, relax the muscles, work on muscle wear and tear and get the whole system ready for the next day.
If you don’t sleep or cut down on sleep, it won’t be good for your body.
7) Avoid Double Workouts
Some experts suggest that you should do workouts twice a day – cardio in the morning and weights in the evening. Many people have got results through this strategy but I wouldn’t recommend it, especially if you are new to the bodybuilding scene. This is because you don’t have the stamina or internal intensity to handle double workouts. Therefore, avoid it.
Endnote
Give yourself a month and use these seven ways to maximize muscle definition. The results will be there for everyone to see.
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