Have you ever felt being under pressure? Admittedly, it is something that happens to you consistently, and that causes you great stress, which is difficult to solve. Stress is a natural reaction to a difficulty that causes us great pressure. This can cause us to feel paralysed, unable to continue with what we must do, and even cause us to lose control.
The current job market is very demanding, and one of the skills recruiters are looking for in the candidates is that they can handle the pressure of being multitasking. Either because you have to deal with a toxic boss or because at certain times you have an overload of activities that must be fulfilled within a stipulated period. Knowing how to handle stress is essential so that your work does not affect your health.
For you to adopt attitudes that allow you to manage stress and increase productivity to achieve professional success, we have developed a guide that mentally strong people do to deal with stress and pressure.
What is resilience?
Those who manage to develop this ability can overcome adverse situations, maintain calm in a complex work environment, meet deadlines if difficulties arise, prioritise tasks or projects and develop strategies to ensure quality work.
How do mentally strong people act in situations of stress and pressure?
#1 Be aware of stress
The body sends warning signals when it is under pressure and the people who can handle it, manage to identify them in time. In this way, they adjust their activities to the situation they are living.
#2 Calm their nerves
Learning to reassure yourself, by all means, is the best tool to withstand work under pressure. Instead of being intimidated by the overload of tasks, it is preferable to think about how to organise them, prioritising the urgency to arrive with the deadlines. Positive thinking will help you fulfil your responsibilities.
#3 Prioritize their responsibilities
It is the key to dealing with pressure because it avoids procrastination, helping you to distinguish what is most urgent. The most important tasks are linked to the direct objectives of the company. To identify what is most relevant, you can evaluate all the tasks that you must complete in a day and order them by difficulty so that if an unforeseen event arises, you do not deal with the inconveniences of time.
#4 Understand the dimension of problems
As stress accumulates over time, people with significant mental strength understand the dimension of problems by placing their importance in each case. That is why they handle frustration better and act on the adverse effects.
#5 Keep an agenda
Planning is key to any project, as it helps you to have everything under control and not forget anything you have to do. Get a work routine that allows you to carry on without interruptions and concentrating on keeping track of deadlines. Here you can include the activities of which you have to complete every day, not forgetting that the most important and complex should be a priority.
#6 Focus your efforts on what you can control
Active involvement in problem-solving will help you develop the ability to focus on what you can control rather than expend energies on issues that are beyond your reach. It will allow you to reduce stress by getting involved with issues that do concern you.
#7 Set limits
Knowing what you can do and what you cannot, help maintain your good health. Speaking when it suits you, meddling in situations directly linked to your task or staying out of issues that do not affect you at work, are limits that make everyday work easier.
#8 Manage time
Proper time management is crucial to combat stress and not being suffocated with the rope around your neck at the last moment. Good time management will also help you meet deliveries within the stipulated deadlines. At this point, it is vital that you leave aside all that may distract you, such as social networks and unnecessary phone calls.
#9 Befriend positive people
Surrounding yourself with people who have an optimistic attitude to the circumstances, has an impact on the way you think about what surrounds you. Positive influences multiply and inspire confidence, forging the road to success.
#10 Know the needs of other departments
It involves managing the times the needs of other areas should be taken into account, as they may require a specific task to be accomplished on a priority basis. This way you can refocus efforts to achieve the company’s goals globally.
#11 Respond opportunely in high demand events
Making decisions at complex events or projects is a highly valued feature in the workplace because in the face of stress you need a cold mint that can protect the interests of the employer even when there are time or resource constraints.
#12 Balance different aspects of your life
Work is necessary but not the only facet of your life, since rest is also essential to replenish energies. Fun helps reduce stress because it relaxes and distracts your mind from your daily activities that can become monotonous when there is no cut.
#13 Maintain a positive mental attitude
As we have already mentioned, health is the most important thing. Practicing sports will help you maintain a good physical and mental state; but it is also essential that you have a positive attitude towards life, as it is one of the keys to achieving professional and personal success. Remember that good humour will always help you to get out of the most complex situations and not to drown in difficulties. In addition to this, do not forget that you should rest in the right way, feed yourself healthily and know how to disconnect from the office when the schedule is over.
Never let negative thoughts and words enter the path of what you want to achieve. No one should tell you what to do, and although for some your goal is crazy, if you are willing to reach the end, you will achieve. Trust your possibilities, visualise your goal and ignore everything they can tell you. Keep going straight, little by little, but at a steady pace. Before you think about it, you will already be at the goal.
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