Who does not want to have a flawless, glowing, clear, healthy and better skin? Everyone has the right to look beautiful as it helps to boost the self esteem. The idea of having a beautiful better skin always appeals everyone. But most of the individuals find it difficult to take care of their skin naturally.
If you are one of them, you must be looking for the way to maintain a younger looking better skin. If you find the skin care routine to be a tiresome and boring task, you can turn to healthy foods which will make your skin look younger and glowing.
But that does not mean that you do not need to clean and moisturize your skin anymore. Actually your skin needs all such as cleansing, scrubbing moisturizing. In addition to that, you have to consume healthy foods too.
10 Foods for Better Skin
Some of the best options for healthy and better skin are mentioned below:
- Olive oil:
Probably you aware of the fact that olive oil are a great option to lose weight. Do you know that olive oil has great components which are beneficial for your skin? As per recent surveys, higher consumption of this beneficial oil was linked with 31% fewer symptoms of aging compared to those who do not consume the oil. In case, if you are wondering what the beneficial component of olive oil is, it consists of monosaturated fatty acid which plays a great role for better skin. Olive oil also contains anti oxidant polyphenols which prevent the harmful bacteria.
- Tomatoes:
If you are raising your brows at the mention of tomatoes, these products contain huge amount of antioxidant which helps to improve the natural SPF of your skin. Are you the one who hate tomatoes? Then start liking it right now because recent studies have revealed that individuals who consumed 4 table spoons of tomato paste per day, had more protection from sunburn compare to those who did not consume it. If you are still facing problems to consume tomatoes on a daily basis, there are much more options available for you.
- Dark chocolate:
Perhaps now, you are getting more interested in knowing more. If you are the one who loves to eat dark chocolate, having a healthy skin is not difficult for you anymore. This yummy treat is rich in antioxidants and cocoa which help to hydrate your skin. These useful components also help to improve the blood circulation. Surveys have proved that women who consume high cocoa powder drink on a regular basis have less skin problems compared to the other individuals. But you have to limit the consumption of chocolate as over eating chocolates can mess up with your diet and fitness.
- Oatmeal:
Oatmeal is certainly a better pick for breakfast over bread and jelly. The latter provides you with a double whammy for skin. The sugary and refined carbs help your body to make insulin. Consuming oatmeal has a lot of added benefits than just purifying your skin. It helps to boost the production of hormones.
- Green tea
Drinking green tea will provide you with multiple benefits. Green tea helps to control the body weight, it takes good care of your heart and last but not the least, green tea boosts the toxins which keep your skin healthy and glowing. Individuals who consume green tea on a regular basis, are more likely to have smooth and elastic skin. It also balances the calorie intake which helps to enhance your weight control plans. Green tea contains several antioxidants which boost the oxygen and blood flow to the skin. If you want to control your complexion opt for drinking green tea per day.
6. Kales:
Kale is one of the great foods which help your skin to fight the free radicals caused by UV lights. Kale is one of the significant sources of zeaxanthin and lutein. These nutrients help to absorb the bacterial effects. Consuming one cup of kale juice per day will provide you with skin firming vitamins such as vitamin C and A.
- Walnuts:
Walnuts consist of significant amount of omega three fatty acids. Supposedly, there is no necessity of informing you about the goodness of omega 3 fatty acids. Obviously, everyone is aware about it.
However, if you are a vegetarian, omega 3 would be the best substitute for fish. Therefore, consuming kale would add a lot of benefits such maintaining a healthy skin and providing essential nutrients.
8. Orange peel:
Orange peels consist of essential oils which have UV protective benefits. Limonene is the main functioning component of Orange peels which helps your skin to fight the harmful rays of sun. People, who ate citrus fruits, peels and juice regularly, have reported that they are having a glowing and flawless skin. Their immunity system can easily fight the chances of skin diseases. The fore adding up orange peels to your daily diet would be a great trick to have healthy skin.
9. Rosemary:
Try to consume four or more herbs on a daily basis. Herbs like thyme or rosemary will provide you with lots of benefits. These herbs are associated with a reduced risk of melanoma which packs a lot of antioxidants which keep your skin healthy.
Therefore, eating Rosemaries will be a great way to be healthy and good on to youth. Check out the yummy recipes on the internet which can be prepared by using rosemary.
- Eggs:
Eggs are a great source of protein. Protein helps to repair the damaged cells, which have suffered due to free radical damage. Other than that eggs also contain biotin which is an essential vitamin that keeps your skin r from the bacterial attack.
However, there are plenty of options available which you can opt for. These things not only protect your skin, these also take good care of your weight, heart, blood circulation and overall health. Using creams and moisturizers for healthy skin is alright, but there is no substitute of consuming natural, healthy and fresh foods for better skin.
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